Aroha's Way - Hold space for your children to FEEL and do the same for yourself. Allowing space to experience our emotions is important, and that means all the emotions, even anger.
![Roca Inc. on Twitter: "How are you feeling? Use this time to label some of your emotions and acknowledge how what you feel affects what you think and do. When you can Roca Inc. on Twitter: "How are you feeling? Use this time to label some of your emotions and acknowledge how what you feel affects what you think and do. When you can](https://pbs.twimg.com/media/EUdV7UjXYAEtiQ5.jpg)
Roca Inc. on Twitter: "How are you feeling? Use this time to label some of your emotions and acknowledge how what you feel affects what you think and do. When you can
![100 Days of Mindfulness for Kids - Day 42 - Can you Label your Emotions? (Name it to Tame it!) - YouTube 100 Days of Mindfulness for Kids - Day 42 - Can you Label your Emotions? (Name it to Tame it!) - YouTube](https://i.ytimg.com/vi/s10wkhHyKRw/maxresdefault.jpg)