Crouching Curls Dumb Bell Exercise Demonstration by Refined Body Fitness - YouTube
A Review (and guide) of P90X Shoulders & Arms
crouching cohen curls.3gp - YouTube
P90 x worksheet
P90x Day 4 | Roots before Branches
The thread on "Outdated/Harmful" P90X exercises scared me a bit. I decided to put together every exercise in the original P90X here, can some of the more knowledgeable people here offer recommendations