![10,000 swings kettlebell challenge TESTED: We tried this 4-week kettlebell workout and here's what happened | T3 10,000 swings kettlebell challenge TESTED: We tried this 4-week kettlebell workout and here's what happened | T3](https://cdn.mos.cms.futurecdn.net/pcTeXd6EdZcTxAuqANsG7Z.jpg)
10,000 swings kettlebell challenge TESTED: We tried this 4-week kettlebell workout and here's what happened | T3
Revolution Fitness - 🧸🧸 Had a 24kg kettlebell, sleeping baby, and half an hour. Here's what I did; Swing x10 Swing x15 Swing x25 Swing x50 > rest 90s to 3min at
![OK, enough flirting. All kettlebells for my two-handed kettlebell swings, from this moment forward, will be equal to or greater than 24kg. Wish me luck. I'm a man, not a mouse. I'm OK, enough flirting. All kettlebells for my two-handed kettlebell swings, from this moment forward, will be equal to or greater than 24kg. Wish me luck. I'm a man, not a mouse. I'm](https://external-preview.redd.it/BXLbEElMJvVuL2Nky9V2qH7580JbGGIAneIJT7x2qkI.jpg?width=640&crop=smart&auto=webp&s=b16ded1c055db4572a60953b6f64db5300a288eb)